Intro to Calisthenics
-Always warm up and stretch before a session
-Maintain First Pull during pull exercises for optimal posture and muscle balance.
First pull is your Upper back or rotator cuff engagement /root of shoulder mobility to push and pull.
-Keep Elbows pointing towards your body & the bend in your arm parallel to the direction your facing rather than wide and pointing perpendicular and away far from the body while performing all pushing exercises pushing
-Always activate and use muscles in hands & Fingers when pushing
-Squeeze bar when hanging
If any movement is to difficult reduce your range of motion & see if a modified version of the exercise is easier. Add a resistance band to compensate your weight.
Below are the exact exercises from the Online program. In order to maximize your experience with these free videos its best you always warm up before exercise, be sure equpiment is stable, complete each exercise in order its listed, and repeat these exercise 3-5 days a week for 14 days. Full online program beta availble, Just click Contact and message me about it.
