Play00:0000:00UnmuteMuteSettingsSpeedNormalSpeedGo back to previous menu0.5x0.75xNormal1.25x1.5x1.75x2xExit fullscreenEnter fullscreen% buffered00:00 Free Intro to Calisthenics, First Pull 2-3 sets of 10 Reps 1/2/4 Tempo (control negative) Previous First Push Next First Dip You Might Also Like Tuck L Sit Knee Raises First Row Hollow Body Roll Beginner V Sit
Play00:0000:00UnmuteMuteSettingsSpeedNormalSpeedGo back to previous menu0.5x0.75xNormal1.25x1.5x1.75x2xExit fullscreenEnter fullscreen% buffered00:00 Free Intro to Calisthenics, First Pull 2-3 sets of 10 Reps 1/2/4 Tempo (control negative) Previous First Push Next First Dip You Might Also Like Tuck L Sit Knee Raises First Row Hollow Body Roll Beginner V Sit
