Free Intro to Calisthenics, First Row 2-3 Sets of 15 Reps 1/2/4 Tempo (control negative) Previous First Dip Next Plank Variations You Might Also Like First Pull Hollow Body Roll Tuck L Sit Knee Raises Plank Variations
Free Intro to Calisthenics, First Row 2-3 Sets of 15 Reps 1/2/4 Tempo (control negative) Previous First Dip Next Plank Variations You Might Also Like First Pull Hollow Body Roll Tuck L Sit Knee Raises Plank Variations
