Hollow Body Roll 2-3 Sets of 5rolls left 5rolls right (2 sec hold on back each time) Previous Tuck L Sit You Might Also Like First Pull First Dip Beginner V Sit First Row Plank Variations
Hollow Body Roll 2-3 Sets of 5rolls left 5rolls right (2 sec hold on back each time) Previous Tuck L Sit You Might Also Like First Pull First Dip Beginner V Sit First Row Plank Variations
