Free Intro to Calisthenics, Plank Variations 2-3 Sets of 10 Reps (left & right =1 Rep) 10 sec each Previous First Row Next Beginner V Sit You Might Also Like Hollow Body Roll Knee Raises First Pull First Push Tuck L Sit
Free Intro to Calisthenics, Plank Variations 2-3 Sets of 10 Reps (left & right =1 Rep) 10 sec each Previous First Row Next Beginner V Sit You Might Also Like Hollow Body Roll Knee Raises First Pull First Push Tuck L Sit
