Free Intro to Calisthenics, First Row 2-3 Sets of 15 Reps 1/2/4 Tempo (control negative) Previous First Dip Next Plank Variations You Might Also Like Knee Raises Tuck L Sit Beginner V Sit Hollow Body Roll First Pull
Free Intro to Calisthenics, First Row 2-3 Sets of 15 Reps 1/2/4 Tempo (control negative) Previous First Dip Next Plank Variations You Might Also Like Knee Raises Tuck L Sit Beginner V Sit Hollow Body Roll First Pull
