Free Intro to Calisthenics, First Pull 2-3 sets of 10 Reps 1/2/4 Tempo (control negative) Previous First Push Next First Dip You Might Also Like Beginner V Sit Knee Raises Plank Variations Hollow Body Roll First Push
Free Intro to Calisthenics, First Pull 2-3 sets of 10 Reps 1/2/4 Tempo (control negative) Previous First Push Next First Dip You Might Also Like Beginner V Sit Knee Raises Plank Variations Hollow Body Roll First Push
