Free Intro to Calisthenics, First Push 2-3 Sets of 15 Reps 1/2/4 Tempo (control negative) Next First Pull You Might Also Like First Dip Hollow Body Roll Tuck L Sit First Pull First Row
Free Intro to Calisthenics, First Push 2-3 Sets of 15 Reps 1/2/4 Tempo (control negative) Next First Pull You Might Also Like First Dip Hollow Body Roll Tuck L Sit First Pull First Row
