Free Intro to Calisthenics, First Dip 2-3 Sets of 15 Reps 1/2/4 Tempo (control negative) Previous First Pull Next First Row You Might Also Like Knee Raises Tuck L Sit First Row Hollow Body Roll Plank Variations
Free Intro to Calisthenics, First Dip 2-3 Sets of 15 Reps 1/2/4 Tempo (control negative) Previous First Pull Next First Row You Might Also Like Knee Raises Tuck L Sit First Row Hollow Body Roll Plank Variations
