Free Intro to Calisthenics, Beginner V Sit 2-3 Sets of 5 Reps hold for 6-15 seconds Previous Plank Variations Next Knee Raises You Might Also Like First Push Knee Raises Plank Variations Hollow Body Roll First Dip
Free Intro to Calisthenics, Beginner V Sit 2-3 Sets of 5 Reps hold for 6-15 seconds Previous Plank Variations Next Knee Raises You Might Also Like First Push Knee Raises Plank Variations Hollow Body Roll First Dip
